Go Back   Bodybuilding.net - Bodybuilding Forum > Main Forums > Nutrition


Need A Diet Plz



Reply
 
Thread Tools Display Modes
  #1  
Old 11-23-2006, 01:19 PM
rojomante's Avatar
rojomante rojomante is offline
Rank: New Member
 
Join Date: Nov 2006
Posts: 9
Default Need A Diet Plz

plz help me i need a diet for volume i'm 16 years old i'm16 and my weight is 107 kG i have 1 year training
Reply With Quote
  #2  
Old 11-26-2006, 01:38 PM
Scorcher2005 Scorcher2005 is offline
Rank: Bantamweight
 
Join Date: Nov 2006
Location: Beaufort, SC
Posts: 511
Send a message via AIM to Scorcher2005
Default

take a look at the stickies
Reply With Quote
  #3  
Old 11-26-2006, 03:11 PM
markdk86's Avatar
markdk86 markdk86 is offline
Rank: Member
 
Join Date: May 2006
Posts: 104
Default

zomg le3rn t0 typ3 and r3ad articlulrs so u l3arnz
Reply With Quote
  #4  
Old 11-26-2006, 03:23 PM
verbatimreturned verbatimreturned is offline
Rank: Lightweight
 
Join Date: Apr 2005
Location: new york
Posts: 1,372
Default

Noone is going to write out a diet for you, do your own research based off of the stickies provided throughout the forum and put something together...then we will help you make adjustments
Reply With Quote
  #5  
Old 11-26-2006, 04:34 PM
rojomante's Avatar
rojomante rojomante is offline
Rank: New Member
 
Join Date: Nov 2006
Posts: 9
Default

Quote:
Originally Posted by markdk86 View Post
zomg le3rn t0 typ3 and r3ad articlulrs so u l3arnz
sorry man , i'm peruvian, my english is not so good
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > Main Forums > Nutrition


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 12:44 PM.


Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.