Go Back   Bodybuilding Forum - Bodybuilding.net > Bodybuilding Forum > Nutrition

Need a little help

Nutrition discussion on Need a little help, within the Bodybuilding Forum; I have just started going to the gym and been at it for about 3 weeks now. What I am ...


Reply
 
LinkBack Thread Tools Display Modes
Old 07-15-2008, 12:54 PM   #1
JBender
Rank: New Member
 
Join Date: Jul 2008
Posts: 12

Default Need a little help

I have just started going to the gym and been at it for about 3 weeks now.

What I am looking for is some helpful ways that I can achieve my goals. I know that nutrition and diet is a big part of building lean muscle mass.

Little about where I am now and where I want to be by this time next year.

I am 24yrs old, 6'0 tall, 159lbs.

I am about to head to Iraq here in a month or so and plan to keep the current routine that I have in the gym up while over there.

This time next year I want to
JBender is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 07-15-2008, 03:22 PM   #2
ChinPieceDave667
Rank: Middleweight
Experience: 5-7 Years
 
ChinPieceDave667's Avatar
 
Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
Country:

Gender:
Default

uumm.... where do you want to be in a year?

EDIT: nevermind I found your other post.
ChinPieceDave667 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 07-15-2008, 04:04 PM   #3
UmmmPain
Rank: Member
Experience: > 1 Year
 
UmmmPain's Avatar
 
Join Date: Jul 2007
Location: california
Posts: 224
Country:

Gender:
Default

You'll get newbie gains, around 10-15lb depending on the person. I gained about 12 my first month in a half. So far I've gained about 40lb of weight since I started about a year ago on and off, but have gotten way stronger. Wish I had newbie gains again.

UmmmPain's Sig:eat, eat, eat, eat, lift heavy, eat, eat, sleep and repeat

It's a life style!
UmmmPain is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 07-16-2008, 01:35 PM   #4
john917v
Rank: Bantamweight
 
Join Date: Jan 2008
Posts: 604

Default

Jbender, an often-overlooked mass-builder, is recovery. A LOT of that takes place while you sleep. What I'm trying to get at, is a whole lot of lifters don't get the amount of sleep that they should, and don't see the results that they should.

12 lbs in your first month and a 1/2?!?! What gives!?

john917v's Sig:Bench: 275Lbx1
A2G hacksquat: 550
(9-9-09)-Deadlift-425Lbx1!!da
Eat big, Lift big, Get big!

Myspace.com/john_917
-Hit me up!!
john917v is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 07-16-2008, 01:42 PM   #5
UmmmPain
Rank: Member
Experience: > 1 Year
 
UmmmPain's Avatar
 
Join Date: Jul 2007
Location: california
Posts: 224
Country:

Gender:
Default

Yea I swear to goodness I gained that much iono how but I sure did. Now its like 1lb a month
UmmmPain is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Reply

  Bodybuilding Forum - Bodybuilding.net > Bodybuilding Forum > Nutrition


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



All times are GMT -8. The time now is 09:16 PM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.