|07-15-2008, 01:54 PM||#1|
| JBender |
Rank: New Member
Join Date: Jul 2008
Need a little help
I have just started going to the gym and been at it for about 3 weeks now.
What I am looking for is some helpful ways that I can achieve my goals. I know that nutrition and diet is a big part of building lean muscle mass.
Little about where I am now and where I want to be by this time next year.
I am 24yrs old, 6'0 tall, 159lbs.
I am about to head to Iraq here in a month or so and plan to keep the current routine that I have in the gym up while over there.
This time next year I want to
|07-15-2008, 05:04 PM||#3|
| UmmmPain |
Experience: > 1 Year
Join Date: Jul 2007
You'll get newbie gains, around 10-15lb depending on the person. I gained about 12 my first month in a half. So far I've gained about 40lb of weight since I started about a year ago on and off, but have gotten way stronger. Wish I had newbie gains again.
|07-16-2008, 02:35 PM||#4|
| john917v |
Join Date: Jan 2008
Jbender, an often-overlooked mass-builder, is recovery. A LOT of that takes place while you sleep. What I'm trying to get at, is a whole lot of lifters don't get the amount of sleep that they should, and don't see the results that they should.
12 lbs in your first month and a 1/2?!?! What gives!?
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