|05-20-2009, 01:04 PM||#1|
| ThatGuy |
Rank: New Member
Join Date: Apr 2009
Looking to get back into the gym for the summer. I recently bought some Creatine and Whey Protein along with some Dextrose. Ive been reading some things up on it and am confused on how and when to take the dextrose. I know post workout, but i need to get my whey protein in which i drink with milk, and then when should i take the creatine and dextrose?
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