Go Back   Bodybuilding Forum - Bodybuilding.net > Bodybuilding Forum > Nutrition

need help with my diet

Nutrition discussion on need help with my diet, within the Bodybuilding Forum; Until now i have never had a diet because I didnt realize how necessary it is to bulking up. I ...


Reply
 
LinkBack Thread Tools Display Modes
Old 07-20-2006, 02:52 PM   #1
joeybad
Rank: New Member
Experience: 1-2 Years
 
Join Date: Jul 2006
Location: Dayton Ohio
Posts: 4
Country:

Gender:
Default need help with my diet

Until now i have never had a diet because I didnt realize how necessary it is to bulking up. I have read a few posts on this site about what i should be eating and I have developed a preliminary diet that I wanted to have evaluated by all of the people who actually know what they are doing, unlike myself. I used Dr. X's post to figure my BMR and my aproximate calorie intake for a day is 2157 calories, I have added 500 calories to this because my main goal is to gain weight. So my calorie intake is going to be aprox. 2657 a day. My plan for a diet is as follows:

Wake up
Preworkout Suplement (must be taken on an empty stomach. )

Workout

Meal 1: Post workout protein shake containing 44g of protein and is made with whole milk

Meal 2: Chicken or steak stir fry made with white rice, broccoli, carrots, and 2 eggs (will be eaten immediatly after drinking my protein shake)

Meal 3: some type of pasta with a tomato, cream, or cheese sauce

Meal 4: Another protein shake prepared the same as listed above

Meal 5: A protein meat meal possibly with a pasta ( i'm a college student so this could be some type of _____ helper)
Would that be ok to eat?

Meal 6: A protein snack of peanut butter mixed with honey and/or possibly a protein bar

Meal 7: Another protein shake prepared the same as listed about
Bedtime....

This is just a preliminary diet and i would like add another meal into the mix but i ran out of ideas. Please help me tweak and perfect my diet so that it will actually be succesful. Thank you
joeybad is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Reply

  Bodybuilding Forum - Bodybuilding.net > Bodybuilding Forum > Nutrition


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



All times are GMT -8. The time now is 04:47 PM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.