Need Lots Of Help
 

i really need help on a good diet to cut alot of fat. I know a cyclictic diet is key. But I dont know where to begin with it. And what foods are the best to lose fat and the foods to avoid and when to eat what

SO the foods/ supps i hvae for everyday would be along these lines( not in any order rite now thats wut i need help with):

Tuna
Chicken breast
Steak
Vegetables
100% whey
egg whites
cottage cheese
oatmeal
flax seed oil
whole wheat bread
ground turkey