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-   -   nutrition (http://www.bodybuilding.net/nutrition/nutrition-14524.html)

willsmith012 07-18-2011 11:30 PM

nutrition
 
hi,

I want a supplement , but i am confused ,which supplement should i take , basically my requirement is heavy body building ,, so please tell me which supplement should i take , protein powder or weight gainer

Taylor 08-15-2011 10:02 PM

Well you must look and go for weight gainer and don't look for supplements. If you want to be a body builder then do exercise and take good diet and avoid supplements.

Rose taylor 08-19-2011 05:14 PM

I think weight gainer is good for you so you should go with it and don't follow any supplement. You should do a regular exercise and should follow a proper diet plan.


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