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Nutrition discussion on nutrition, within the Bodybuilding Forum; hi, I want a supplement , but i am confused ,which supplement should i take , basically my requirement is ...


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Old 07-18-2011, 11:30 PM   #1
willsmith012
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hi,

I want a supplement , but i am confused ,which supplement should i take , basically my requirement is heavy body building ,, so please tell me which supplement should i take , protein powder or weight gainer
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Old 08-15-2011, 10:02 PM   #2
Taylor
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Well you must look and go for weight gainer and don't look for supplements. If you want to be a body builder then do exercise and take good diet and avoid supplements.

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Old 08-19-2011, 05:14 PM   #3
Rose taylor
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I think weight gainer is good for you so you should go with it and don't follow any supplement. You should do a regular exercise and should follow a proper diet plan.

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