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Nutrition discussion on Nutrition..., within the Bodybuilding Forum; Kinda need to figure out your numbers. At least make sure you're getting enough protein....


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Old 07-31-2007, 02:00 PM   #11
EricT
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Kinda need to figure out your numbers. At least make sure you're getting enough protein.
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Old 07-31-2007, 02:14 PM   #12
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what u mean numbers, u mean cals.?
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Old 07-31-2007, 02:25 PM   #13
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Well everything really if you want to be precise. Grams of protein, carbs, fat, etc. But I'd at least start with making sure your are getting 1 to 1.5 grams of protein per lbs lbm.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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Old 07-31-2007, 02:37 PM   #14
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dang to tell u the truth dont accutally count my carbs and fats and such but i have a general consensus on how much i need. But i know that im getting enough protein.

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