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-   -   Nutrition Fruits. (http://www.bodybuilding.net/nutrition/nutrition-fruits-14661.html)

Emiliano 10-11-2011 09:37 PM

Nutrition Fruits.
 
Which type of fruits, are helful in protein and nutrirtion gaining?Any experience person please share here.

FitnessFreek 10-12-2011 06:27 PM

Quote:

Originally Posted by Emiliano (Post 90732)
Which type of fruits, are helful in protein and nutrirtion gaining?Any experience person please share here.

protein from fruit isn't complete, so its not beneficial. Meats and dairy are basically the best sources of protein.

adal01 10-17-2011 01:42 PM

I'm not sure what nuts are considered, but they are a great source of protein.

FitnessFreek 10-17-2011 06:09 PM

Quote:

Originally Posted by adal01 (Post 90768)
I'm not sure what nuts are considered, but they are a great source of protein.

Nuts are incomplete proteins as well...


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