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-   -   Nutritional Index and Diet Tracking (http://www.bodybuilding.net/nutrition/nutritional-index-and-diet-tracking-916.html)

Dr X 08-28-2005 07:32 PM

Nutritional Index and Diet Tracking
 
Here is everything you wanted to know about almost everything.
Sleazy, you might want to sticky this.
http://www.pdrhealth.com/drug_info/n...gs/index.shtml

Frontline 08-28-2005 08:14 PM

Wow that is a great resource, consider it stickied.

EricT 01-02-2007 04:48 PM

Think it make sense to have these here too.

http://www.nal.usda.gov/fnic/foodcomp/search/

http://www.nutritiondata.com/

And here's a big list that I had saved while I'm at it:

http://www.nlm.nih.gov/medlineplus/vitamins.html

http://www.cyber-north.com/vitamins/

http://nirc.cas.psu.edu/online.cfm?area=390

http://www.eatwell.gov.uk/healthydiet/nutritionessentials/vitaminsandminerals/

http://www.myvitaminguide.com/public/department17.cfm

http://www.healingwithnutrition.com/index.html

Some of it's probably better than others.

EricT 05-02-2007 03:54 PM

NIH Office of Dietary Supplements

Tons of info here.

EricT 03-21-2008 05:09 PM

This should be a good place for diet tracking sites, or online diet journals....whatever. If anyone has ones they like list them

Fitday

And suggested by Ruggz: TheDailyPlate

Kane 03-21-2008 05:40 PM

^^TheDailyPlate may be Fubar.

I looked up a grilled cheese sandwich. 2 Pieces of bread and 2 slices of cheese. (Take a look at the protein in it :arg:) I think user's can edit the values for the database, so who knows what is reliable.

Nutrition Facts
Recipe Serves 1 people
--------------------------------------------------------------------------------

Amount per Serving

--------------------------------------------------------------------------------

Calories 337 Calories from Fat


--------------------------------------------------------------------------------

% Daily Value *
Total Fat 18g 28%
Saturated Fat 9.17g 46%
Monounsaturated Fat 0.5g
Cholesterol 55mg 18%
Sodium 583.33mg 24%
Total Carbohydrate 32g 11%
Dietary Fiber 0g 0%
Sugars 4g
Protein 162.67g 325%

--------------------------------------------------------------------------------

Vitamin A 10.67
Calcium 30

--------------------------------------------------------------------------------

Est. Percent of Calories from:
Fat 48.1% Carbs 38.0%
Protein 193.1%

Ross86 03-21-2008 07:46 PM

Your grilled cheese sandwiches don't have 163g of protein?

Darkhorse 03-21-2008 08:03 PM

Personally, I'll predominantly use fitday.com.. BUT, I like thedietplate for their information on all brand name foods that fitday doesn't have. For example, last night I had a 12oz outback special with veggies on the side. I had no idea what the content was until I saw this thread and checked that site out..

Incidentally, it's 50 grams fat, 90 protein which I'm happy about since there's no carbs lol. Additionally, my chicken info from fitday was really undershot. I use Costco's value pack chicken breasts from Foster Farms.. Those breasts are 50 grams of protein per breast! :D Good to know since tonight I have to ditch a breast.. Grrr!

EricT 03-22-2008 07:53 AM

Yeah, it was for the brand name stuff I was liking it for. I mentioned it on another thread. Fitday can be a little limited.

I got a completely differnt result for grilled cheese sandwhich. Course if you tried to search that at nutritiondata you'd get nada for results. I'm not sure if fitday would give anything either.

EricT 09-16-2008 12:58 PM

:biggthumpup: Seems like a lot of stuff for free. Thanks.


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