|Nutrition discussion on Nutritional information on chicken breasts and tuna?, within the Bodybuilding Forum; Hey guys, I was just checking the nutritional information on chicken breats but I'm not too sure if i'm putting ...|
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|04-27-2008, 09:15 AM||#1|
| ph0bia. |
Join Date: Aug 2006
Nutritional information on chicken breasts and tuna?
I was just checking the nutritional information on chicken breats but I'm not too sure if i'm putting in the right information.
Basically, I just grill 2 pieces of chicken breats. Is "Chicken, breast, with or without bone, roasted, skin not eaten" the right choice? It states as having 563 calories, 12 fat and 106 protein.
Also, I usually buy a can of tuna which is 200 g, that's around 7oz. It states on fitday.com as having 16 fat and 58 proteing. Is that correct or over/under-stated?
|04-27-2008, 09:29 AM||#2|
| Pitysister |
Rank: Light Heavyweight
Experience: > 1 Year
Join Date: Aug 2007
i suppose it depends on the brand/liquid they put in with the tuna...the ones i get have 2.5 g of fat and 26 grams protein...
did you get one that has oil in it, or water?
|05-13-2008, 07:21 PM||#10|
| stalion |
Rank: New Member
Experience: 1-2 Years
Join Date: Mar 2007
yea that what i do its accurate after you enter it.
just somethings wont work it says that the ratio of fat and carbs dont match.i like using it cause im lazy and have bad handwriting when it comes to things like that