Bodybuilding.net - Bodybuilding Forum

Hi,

I've read some posts in the past where some people say they put oatmeal in their protein drink. Does anyone recommend this?

For those who do, do you put uncooked or cooked oatmeal in your protein drink?

Do you put it in your pre-workout drink and/or post workout protein drink or also your inbetween breakfast-lunch drink and lunch-dinner drink?

Do you also put the dextrose and maltodextrin in your drink along with the oatmeal?

Thanks.