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Nutrition discussion on Pizza?, within the Bodybuilding Forum; When it comes to cheat meals I don't really crave pizza, but if your a pizza fiend you may want ...


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Old 07-15-2006, 09:00 AM   #11
Frontline
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When it comes to cheat meals I don't really crave pizza, but if your a pizza fiend you may want to consider picking up one or two of the Southbeach Diet Frozen Pizzas instead of ordering out.

They are pretty balanced with a nice carb/protein/fat ratio, the only thing you have to be careful of is that they are pretty high in sodium, even more so than most frozen dinner lines.

Not something I would say eat everyday, but if your going to cheat this seems like a much healthier alternative as compared to Pizza Hut/Dominos etc.

Here is the Nutritional Info for their Frozen Deluxe Pizzas:

Serving Size 192g
Servings per package 1
Calories 340
Calories from Fat 100
Total Fat 11g 17 %
Saturated Fat 4g 20 %
Cholesterol 25mg 8 %
Sodium 650mg 27 %
Total Carbohydrate 37g 12 %
Dietary Fiber 10g 40 %
Sugars 5g
Protein 30g
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