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Point of diminishing returns (Protein)

Nutrition discussion on Point of diminishing returns (Protein), within the Bodybuilding Forum; its VERY hard to eat much over 2g/lb of protein, but the gains... both in mass and body composition are ...


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Old 06-20-2005, 05:42 PM   #11
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its VERY hard to eat much over 2g/lb of protein, but the gains... both in mass and body composition are very nice

0311 can you reference any studies about eating for a specific blood type? i've heard people mention it, but i havnet' seen even evidence to support it
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Old 06-20-2005, 05:49 PM   #12
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Heres a little something
Type A people had ancestors that were farmers, therefore you should be a vegetarian and avoid meat and dairy products. Type B had ancestors that were nomads, therefore you should eat red meat and fish. Type O had ancestors that were hunters and gatherers, therefore you should eat lots of animal protein and little carbohydrates. Type AB, had mixed ancestry, therefore you should eat a combination of Types A and B.
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Old 06-20-2005, 05:50 PM   #13
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I'm not sure about the ancestor thing but looked intresting so figured worth posting.
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Old 06-20-2005, 06:02 PM   #14
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Quote:
Originally Posted by sdf42450
its VERY hard to eat much over 2g/lb of protein, but the gains... both in mass and body composition are very nice

0311 can you reference any studies about eating for a specific blood type? i've heard people mention it, but i havnet' seen even evidence to support it
Sure, everyone knows I love science and bodybuilding ;)

I've never read this book, but I know from others that he doesn't provide alot of scientific research to back his claims. I do believe that there is some truth to it, so take it with a grain of salt. Personally, I need more scientific research to PROVE it, but he is more than qualified to bring it out in the open...

Steven M. Weissberg, M.D., F.A. C.O.G., is overseer of the clinical research team who accomplished the groundbreaking research of "The Answer is in Your Bloodtype". Joseph Christiano, A.P.P.T. is author of "My BodyÖGodís Temple", motivational speaker, educator, and internationally recognized fitness trainer, with 35 years in the fields of health and fitness. This article is excerpted with permission from "The Answer is in Your Bloodtype" by Steven M. Weissberg, M.D. & Joseph Christiano, A.P.P.T. Published by Personal Nutrition USA, 1-888-41BLOOD, www.4blood.com, e-mail: bloodtype2@aol.com You can purchase the book, "The Answer is in Your Bloodtype" from the publisher: 888-41BLOOD or fax order requests to 407-260-511 or order it online by clicking on the cover at right.

http://truhealth.com/EatingRightforY...bruary2005.htm
Very good article

References
(1) a) Galland, L. Intestinal Dysbiosis and the Causes of Disease. Journal of Advancement in Medicine - Vol.6, No.2, Summer, 1993.

b) Inman, R. Antigens, the Gastrointestinal Tract, and Arthritis. Rheumatic Disease Clinics of North America - Vol. 17, No. 2, May 1991.

c) Katz, K. Intestinal mucosal permeability and rheumatological diseases. Bailliere's Clinical Rheumatology - Vol. 3, No. 2, August, 1989.

(2) a) Kjeldsen-Kragh, J. Controlled trial of fasting and one-year vegetarian diet in rheumatoid arthritis. Lancet, 1991; 338:899-902.

b) Mielants, et al. Intestinal Mucosal Permeability in Inflammatory Rheumatic Diseases. II. Role of Disease. (J. Rheumatol. 1991; 18:394-100)

(3) a) Peltonen, R., et al. Changes of Faecal Flora in Rheumatoid Arthritis During Fasting and One-Year Vegetarian Diet. British Journal of Rheumatology 1994; 33:638-643.

b) Ling, W. Shifting from a Conventional Diet to an Uncooked Vegan Diet Reversibly Alters Fecal Hydrolytic Activities in Humans. Journal of Nutrition, 122: 924- 930,1992.

(4) a) Bidoli, E. et al (1992), Food consumption and cancer of the colon and rectum in North-Eastern Italy, International Jnl of Cancer v.50 p.223-229.

b) Rao, A V. & Janezic, S A. (1992), The role of dietary phyosterols in colon carcinogenesis, Nutrition & Cancer v.18 (1) p.43-52.

c) Willett, W C. et al (1990), Relation of meat, fat and fibre intake to the risk of colon cancer in a prospective study among women, New England Jnl of Medicine v.323 (24) p.1664-1672.

(5) a) Mills, P. K. (1988), Animal product consumption and subsequent fatal breast cancer risk among Seventh-Day Adventists, American Jnl of Epidemiology v.127 (3) p.440-453.

b) Fraser, G. E. et al (1991), Diet and lung cancer in California Seventh-Day Adventists, American Jnl of Epidemiology v.133 (7) p.683-693.

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Old 06-20-2005, 06:21 PM   #15
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well this isn't good... i think i am AB
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Old 06-20-2005, 06:59 PM   #16
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I'm O-neg

Quote:
O Negative

As an O negative, you are very special. You represent 6.6 percent of the population. Your blood can be given to any patient in need, regardless of blood type. You are known as a universal donor. All emergency air transport vehicles carry O negative units for emergency transfusion to patients. We invite you to donate every 56 days, up to six times per year.
(emphasis mine)
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Old 06-20-2005, 07:58 PM   #17
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Brad, here is something that u wont like

Quote:
Recent Blood research indicates that where, at one time, a person with type O negative Blood was considered to be a 'universal donor,' this may no longer be correct, because of a better understanding of the complex issues of immune reactions related to incompatible donor Blood cell
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Old 06-20-2005, 08:10 PM   #18
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Who cares? I"M SPECIAL!
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Old 06-21-2005, 03:18 AM   #19
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I'm jealous I wish I knew my blood type also whats negative and positive got to do with blood?
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Old 06-21-2005, 07:53 AM   #20
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Quote:
Originally Posted by WantingMuscle7
I'm jealous I wish I knew my blood type also whats negative and positive got to do with blood?
Then give blood. They'll send you a card with your blood type on it.

Blood types: http://science.howstuffworks.com/question593.htm

BTW: Howstuffworks is an awesome site! There's tons to learn there. One could spend hours just looking around.

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