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Post Workout Nutrition

Nutrition discussion on Post Workout Nutrition, within the Bodybuilding Forum; Here's an article I've just posted over on my blog you guys may be interested in. I'm challenging the dogma ...


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Old 03-09-2011, 05:55 PM   #1
Kevsworld
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Default Post Workout Nutrition

Here's an article I've just posted over on my blog you guys may be interested in.

I'm challenging the dogma that lowfat milk in your post workout shake is inferior to whey/dextrose.

Post Workout

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Old 04-07-2011, 09:54 AM   #2
handymanm
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Default post workout

I like to have a recovery drink post workout first since protien breaks down slower. met-rx used to have one awhile back but I make my own. I like oj with some honey, liquid carnitine, a teaspon of palmagranet extract and some glutimine powder. I'll have my protein an hour or so later as you are still in a good window for absorption.
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Old 05-31-2011, 06:40 AM   #3
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Great article. Explains the workings of the muscle quite well.
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Old 06-15-2011, 06:28 AM   #4
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great info, thanks for posting this
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