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Outlawmurray 11-06-2008 11:55 AM

Now i know that normal regular, rue or the mill potatoes aren't that great on the GI Index. But i was wondering how negative they are in a bulking diet? I've cut for a while and i really have missed them, so i was hoping they can be encorperated into the bulk with no real negative effects?
And don't anyone dare mention sweet potatoes, they are horrible!!!

Ross86 11-06-2008 12:31 PM

Potatoes are good for you. They are higher on the GI scale, but they have a lot of good nutrients in them. I just wouldn't eat 15 of them every day. :) They should be fine to add.

J-Rock 11-06-2008 06:15 PM

Red potatoes have more nutrients than baking potatoes, but both are excellent while bulking. Don't forget sweet potatoes :biglaugh:

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