|11-06-2008, 10:55 AM||#1|
| Outlawmurray |
Rank: New Member
Join Date: Dec 2005
Now i know that normal regular, rue or the mill potatoes aren't that great on the GI Index. But i was wondering how negative they are in a bulking diet? I've cut for a while and i really have missed them, so i was hoping they can be encorperated into the bulk with no real negative effects?
And don't anyone dare mention sweet potatoes, they are horrible!!!
|11-06-2008, 11:31 AM||#2|
| Ross86 |
Rank: Light Heavyweight
Experience: > 1 Year
Potatoes are good for you. They are higher on the GI scale, but they have a lot of good nutrients in them. I just wouldn't eat 15 of them every day. They should be fine to add.
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