Pre Mixing your Protein
I like to buy my protein in bulk. I also get annoyed with making a shake everytime I finish working out. I have lately been pre mixing my shakes and then just storing it in a jug in the fridge. I am sure this is ok but I have noticed some settling at the bottom. I don't want to lose any quality.
Also, what are you thoughts about putting your glutamine or creatine in with your protein. I have tried different routes? |
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I was always told not to premix your creatine. I yanked this from another site which should explain it:
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Yeah I was aware of pre mixing creatine, I was talking about adding it with your protein or with your glutamine
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There should be no problem there as long as its unflavored. Fruit punch and chocolate don't go well together :D
I mix my glutamine and micronized creatine into my PWO drinks too. Just make sure to get some dextrose or other simple carbs to help the creatine absorbtion. |
Thanks for the info. I didn't know that about creatine. On occasion, I would pre-mix my protein drink, and creatine. I usually drink it within several hours.
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Creatine is a pretty stable compound, it wont disintegrate that fast, as long as u r not keeping it in the cooler for more than 12 hrs, you will be ait.
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I dont want u all to think that I am just saying stuff just because I want to. Here is a quote from David Tolson's CEE review.
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I used to do the same with my protien, but the longer it sits in the fridge the more nasty i thought it tasted. It used to get a hard film over the top after about 12 hours or so. but then again that is back in the day, when designer whey first came out.
as an aside, why do you guys even bother with glutamine ... its pretty much uselsess. |
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