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pre work out shake = bs?

Nutrition discussion on pre work out shake = bs?, within the Bodybuilding Forum; I can clear up some things about the best fishing bait too...


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Old 04-06-2007, 08:11 AM   #11
EricT
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I can clear up some things about the best fishing bait too
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Old 04-06-2007, 05:47 PM   #12
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Quote:
Originally Posted by Dr X View Post
I'm glad you guys cleard that up. I started to think all those years of taking Pre workout shakes was wrong. LOL
LOL dr.x i doubt you needed us to tell you that.
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Old 04-08-2007, 09:55 AM   #13
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is it better to have solid carbs in your pre and post like oatmeal blended in with your shake or is better to have malto or dex?

Ive never used malto or dex... been meaning to judging by all the support of malto on this forum
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Old 04-10-2007, 04:19 AM   #14
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you definately dont want "solid carbs" as you call them in pre and post. You want faster digesting/high GI carbs in both situations. Low GI carbs would be fine an hour before and after though.
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