|Nutrition discussion on Pre-Workout Meal (while at work), within the Bodybuilding Forum; I used to go to the gym in the morning. My preworkout meal/breakfast was oatmeal,pb,whey,and honey. and a whey+milk shake ...|
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|09-26-2008, 01:25 PM||#1|
| homerj742 |
Join Date: Jul 2006
Pre-Workout Meal (while at work)
I used to go to the gym in the morning. My preworkout meal/breakfast was oatmeal,pb,whey,and honey. and a whey+milk shake for post workout.
Now, my wife wants to go to the gym, but she can only go in the afternoon, and she wants us to go together. Sooooo, I go after work now, and I was hoping for some economically sound pre-workout meals I could have while at work.
Would a weight gainer shake be good for a prework out? (like 500 calories, 40grams carbs, 30 grams protein)
Any help or other suggests would be greatly appreciated!
|09-26-2008, 06:54 PM||#3|
| TALO |
Rank: Light Heavyweight
Experience: 5-7 Years
Join Date: Sep 2006
Location: Alberta , Canada
A weight gainer might be to heavy for your stomach to handle. I guess it depends on how long you take it before hand. Of course food would be best , but I don't know how things are for you.
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