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protein absorbtion

Nutrition discussion on protein absorbtion, within the Bodybuilding Forum; how much protiein can an average person absorbe per hour or ever 2 hours...


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Old 05-13-2008, 07:59 PM   #1
shmadufa
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Default protein absorbtion

how much protiein can an average person absorbe per hour or ever 2 hours
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Old 05-13-2008, 08:29 PM   #2
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As far as I know, there has never been a study that definitively says. It also depends whether it's after exercise, etc. And what do you mean by a "normal" person?

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Old 05-14-2008, 11:12 AM   #3
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i dont know what you are talking about, i didnt say that.
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Old 05-14-2008, 11:31 AM   #4
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"normal" "average" same shit dude.

either way I dont know of any study, but I can tell you that if I take in 50g shake or more, I shit my brains out like 10 minutes later. On the other hand if I take in 50g of chicken, I can barely move after, and it doesnt have the same effect as whey. from that alone i would say it depends on the type of protien, and the situation in which your eating it in.

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Old 05-14-2008, 11:56 AM   #5
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Why do people continually ask this question?

It's like if you were in the sun and you put on some sunblock. You can sit around wondering just how much time your spf 45 gives you before you burn, meaning you will burn, or you can reapply often just to be safe.

Same thing with protein. Just concentrate on meating your protein needs with some margin for error and spreading it throughout the day if you can, but if you can't, it's more important that you actually get the protein in somehow, than questioning how much you can "absorb". As the others said, there is not answer to this question.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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Old 05-14-2008, 01:07 PM   #6
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^^ I love that you can express it so much more elequently then I can.

eric "very good analogy"

me "I shit my brains out when I drink to much whey"

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Old 05-14-2008, 01:11 PM   #7
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The whey is not your friend, M . I can down the stuff like water on the other hand. Hey, I wonder whether you have a little bit of that diverticul...whatever.
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Old 05-19-2008, 05:55 AM   #8
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"Just concentrate on meating your protein needs..." I love it, and true, get the protein from meat! Meat your needs!

(not trying to sound like a smart ass, just thought it was a clever play on words)
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Old 05-19-2008, 06:08 AM   #9
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^^ your avitar is scary.

eric, what about my previous post would lead you to think I am showing signs of Diverticulitis?
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Old 05-19-2008, 06:14 AM   #10
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haha, i know, but that's how God made me



j/k--looking for appropriate pic of me
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