Originally Posted by ricky2allan
how many a day do you have guys
for instance i know most have one after a workout
but would that mean that if you had one
in the morning and you went to the gym
around 11-12, would you have one again then
or would you wait till later in the day ?
A training day is enough because the muscles need rest. Otherwise muscles grow only during sleep, so you should sleep at least 8 hours.