|07-13-2005, 08:07 PM||#11|
| BG5150 |
(no James Bond puns, please)
You can blend (if you wanna throw some fruit in there).
Or you can stir (with a spoon in a glass)
Or you can shake (in a shaker cup)
To me, shaking is much better than stirring. And unless I'm putting something other than milk and powder in there, no need to blend. (and wash!)
|07-14-2005, 05:48 AM||#12|
| hrdgain81 |
Rank: Light Heavyweight
Experience: 5-7 Years
Join Date: Mar 2005
Also, as with anything "fat free" there will be extra carbs, usually in the form of sugars.
If you are bulking, and have a fast metabolism, this might not be a problem. but if you arent, you will want to go with the water.
|07-14-2005, 06:42 AM||#13|
| verbatimreturned |
Experience: 2-3 Years
Join Date: Apr 2005
Location: new york
shakers are the best way to prepare your protien shakes. i dont think it gets any easier and your only dirting one item in the kitchen instead of a blender and a cup (unless u drink right out of the blender that is. even if you stir it...still have to worry about that spoon lol
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