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-   -   protien (http://www.bodybuilding.net/nutrition/protien-14988.html)

HE>I 03-19-2012 07:59 PM

protien
 
hwo much protien should one consume right after a workout?

FitnessFreek 03-20-2012 02:48 PM

There isn't an exact number. I just get one scoop of my protein powder, milk, and whatever comes from the oatmeal I also put in it, which isn't complete.

Kevsworld 03-21-2012 03:31 PM

You can check out my article on post workout protein if you like. But my main advice would be to avoid over-thinking post workout nutrition. It is one of the most over-hyped and over-analyzed aspects of training. Be sure to get your daily protein requirements through diet (and supplements if needed) and you'll be fine.


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