- - protien
hwo much protien should one consume right after a workout?
|FitnessFreek ||03-20-2012 02:48 PM |
There isn't an exact number. I just get one scoop of my protein powder, milk, and whatever comes from the oatmeal I also put in it, which isn't complete.
|Kevsworld ||03-21-2012 03:31 PM |
You can check out my article on post workout protein
if you like. But my main advice would be to avoid over-thinking post workout nutrition. It is one of the most over-hyped and over-analyzed aspects of training. Be sure to get your daily protein requirements through diet (and supplements if needed) and you'll be fine.
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