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Question about meats

Nutrition discussion on Question about meats, within the Bodybuilding Forum; I know chicken and steak (leaner cuts) are good for ya. But what about Carna asada and pollo asada?...


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Old 11-25-2006, 10:25 PM   #1
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Default Question about meats

I know chicken and steak (leaner cuts) are good for ya.

But what about Carna asada and pollo asada?
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Old 11-25-2006, 10:34 PM   #2
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i live by chicken and tuna basically, too much tuna makes em wanna throw up now tho.
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Old 11-25-2006, 10:48 PM   #3
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yeah how u make your tuna, with mayo ( i never use mayo but i mess it)?

But i live in So-Cal right by mexico and i love pollo and carna asada i was woundering if its made different and if its just as healthy as chicken(pollo) and steak(carna)
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Old 11-26-2006, 02:37 PM   #4
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I'm no spanish expert, but doesnt carna asada and pollo asada just mean BBQ steak and chicken? If so, i dont see why it would be any different than reg steak and chicken. Although you might wanna throw in some tuna and turkey.
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Old 11-26-2006, 02:40 PM   #5
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Quote:
Originally Posted by Lift-a-holic View Post
But i live in So-Cal right by mexico and i love pollo and carna asada i was woundering if its made different and if its just as healthy as chicken(pollo) and steak(carna)
chicken is good as long as it's not covered in unhealthy extras. the carna asada is flank steak if I'm correct, which is a leaner cut so it should be ok as well. Just watch your portions, and topings.
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Old 11-30-2006, 10:09 PM   #6
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I know you were asking about specific meats i've never even heard of, but don't forget about fish. Very important often overlooked meat for a bb'er.

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