|Nutrition discussion on question regarding diet.. Rippetoe's program., within the Bodybuilding Forum; I'm following Ripptoe's Starting Strength. The following are my lifts: Squat - 135 kgs Bench Press - 77.5 kgs Deadlift ...|
| ||LinkBack||Thread Tools||Display Modes|
|03-02-2009, 03:54 AM||#1|
| ph0bia. |
Join Date: Aug 2006
question regarding diet.. Rippetoe's program.
I'm following Ripptoe's Starting Strength. The following are my lifts:
Squat - 135 kgs
Bench Press - 77.5 kgs
Deadlift - 107.5 kgs
Military Press - 47.5 kgs
BB rows - 75 kgs
Weight: 84 kgs
I tried tweaking my diet a bit but i went too high on the carbs and thus my weight jumped from 80 to 84 kgs. My diet now looks like this:
Calories - 3200
Protein - 320g
Fat - 70g
My jeans seems to be fine on the waist (32-inch) but towards the thighs it's tighter. Should I keep running this diet along with the workout for a few more weeks? It's been 4-week already.
And this diet has worked for my before as well, i've added muscle while going down on the waist.
|Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)|