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question regarding that whole max protein digestion thing...

Nutrition discussion on question regarding that whole max protein digestion thing..., within the Bodybuilding Forum; Alright all this bullshit I keep hearing and reading about that your body can only digest about 30g of protein ...


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Old 12-26-2009, 04:37 PM   #1
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Default question regarding that whole max protein digestion thing...

Alright all this bullshit I keep hearing and reading about that your body can only digest about 30g of protein per meal, I think its bullshit, but you guys who have a lot more experience with building muscle, what do you think? Should I try to spread out my protein more evenly or say FUCK THAT! and just keep shoving all the protein I can down my throat?
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Old 12-26-2009, 06:44 PM   #2
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http://www.bodybuilding.net/nutritio...myth-3241.html
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Old 12-26-2009, 06:55 PM   #3
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Thank you.
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