Questions
 

hey fellow bodybuilders ive ussually ignored the sodium and all the other stuff except the grams of fat , calories, and the protien lol so cn some one fill me in on what the pros and cons of the others like the sodium and other stuff .............................thnx.

On sodium:

http://www.bodybuilding.net/showthre...ghlight=sodium

I usually ignore most things except the macro breakdowns, and I try to stay away from fried foods. I'm not sure what else there is. besides the salt that Brad covered.

Oh, and stay away from the bodybuilding.com forums. And if you came across a guy named Bomb_R2 (or something), RUN!

And alcohol. "The solution to, and the cause of, all of life's problems."

ok thnx a lot ppl

but brad, alcohol is the reason I get up every afternoon.

LOL

X... still talking trash ?

lol