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Raw Eggs for Your Health -- Major Update

Nutrition discussion on Raw Eggs for Your Health -- Major Update, within the Bodybuilding Forum; also...i don't have an egg separator....but i don't plan on eating a ton of eggs everyday...will i be ok eating ...


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Old 08-23-2007, 09:50 AM   #41
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also...i don't have an egg separator....but i don't plan on eating a ton of eggs everyday...will i be ok eating the yolks?

and also...don't eggs have a ton of cholesterol? or is it mainly concentrated in the yolks?

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Old 08-23-2007, 12:36 PM   #42
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threw an egg in my post workout shake....what the hell...its an extra 100 calories and 8g of protein....


and i dont' have diarrhea yet...so everybody is safe.
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Old 08-24-2007, 10:05 PM   #43
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To seperate my yolks, i crack it in half and then move the yolk back and forth shell to shell to get the white out. If the yolk breaks, fuck it! I think the whole raw egg thing scares me though. I'm gonna cook mine for now haha

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Old 08-25-2007, 04:48 AM   #44
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so far i got 2 a day for 3 days....nothing abnormal in my system yet.


although the 8 pounds of brisket i ate yesterday is still hurting me
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