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Nutrition discussion on seasoned salt, within the Bodybuilding Forum; whats up everybody. i havent posted in a minute but i have a question. is seasond salt a healthy alternative ...


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Old 03-17-2009, 10:28 AM   #1
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Default seasoned salt

whats up everybody. i havent posted in a minute but i have a question. is seasond salt a healthy alternative to actual salt. i dont have any regular salt in my crib but when i cook i do use seasoned salt. i see the sodium is lower. and im currently trying to look online to see if it is actually a better alternative. i know alot of you guys know about nutrition so i figured someone could help

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Old 03-17-2009, 12:30 PM   #2
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It's only lower in sodium because seasoned salt is a mix of ingredients, so each serving is not pure salt.

It's not really any better for you unless you use less of it, as its usually a mixture of salt, sugar, and spices. That being said, I don't think using it sparingly will do much damage. I love me some Lawry's Seasoned Salt on my chicken.
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Old 03-18-2009, 02:29 PM   #3
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Mrs.Dash is a very good alternative to season salt. They taste great with NO sodium. There are a few other brands too ( McCormick's is another )

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Old 03-19-2009, 04:04 PM   #4
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ms. dash sucks well its not that bad, but i would rather just have nothing. seasoned salt is sooooooo good im just searching for alternative things thats all
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