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-   -   Slowion2 Schizzo941 Night Eating (http://www.bodybuilding.net/nutrition/slowion2-schizzo941-night-eating-13814.html)

Schizzo941 08-02-2010 08:26 AM

Slowion2 Schizzo941 Night Eating
 
I'm having a problem with night eating, like sleep walking but only eating.

help.

ALPHA_XX 08-02-2010 08:52 AM

do you really get up in the middle of the night, just to eat something ???
just get 30-50g protein right before going to bed, but make sure its a slow acting one like casein or cottage cheese. and get some fats aong. for example flax seed oil or 25-50g of nuts. that will keep your body in an anabolic state troughout the night.


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