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Sodium intake

Nutrition discussion on Sodium intake, within the Bodybuilding Forum; From what I know, the reason excessive sodium intake is bad is because it dehydrates the body. Theoretically, if you ...


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Old 02-17-2007, 09:09 AM   #1
red92gt
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Default Sodium intake

From what I know, the reason excessive sodium intake is bad is because it dehydrates the body. Theoretically, if you drink excess water, would this cancel the sodium out? Or am I mistaken
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Old 02-18-2007, 05:17 PM   #2
TALO
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I don't think it works that way. However I think that the more potassium you have that helps lower the sodium in your body.

Did you know that 2300mg of sodium is only 1 tsp of salt. So it doesn't take much.

I also found out that bottled water has added salt...

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