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Soy Milk as last snack

Nutrition discussion on Soy Milk as last snack, within the Bodybuilding Forum; I've been eating Cottage cheese for my final meal of the day for the past 3 months. I'm starting to ...


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Old 05-04-2008, 06:29 PM   #1
homerj742
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Default Soy Milk as last snack

I've been eating Cottage cheese for my final meal of the day for the past 3 months. I'm starting to get sick of it. I thought, Soy milk might help mix things up a bit, what is everyone's opinion on this?

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Old 05-04-2008, 07:01 PM   #2
Ross86
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I think that soy is the fastest typical protein supplement after whey. I might be wrong about that. If I were you, I would just add some fats to my whey. It will have a similar effect. I like to do whey + peanut butter before bed if I need extra protein. You could add some olive oil to your shake. Or tuna + mayo (the kind with olive oil). Just my 10 cents.

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Old 05-16-2008, 03:52 PM   #3
john917v
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I like to mix Protein powder w/ cottage cheese, to get a tad more prot., and to get a diff. taste.
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