|10-18-2008, 04:20 PM||#2|
| Ross86 |
Rank: Light Heavyweight
Experience: > 1 Year
Sugar raises insulin. Insulin is anti-catabolic. Insulin blocks cortisol. Insulin increases N.O. The more calories you take in, the lower your protein requirements are... I don't think it inhibits muscle growth when consumed in moderation. Especially if you have other foods with it...like if you were to have cake after a meal.
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