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shmadufa 11-07-2006 08:57 PM

arent sugars bad for you if you want to gain muscle. then why do people use maltose and dextrose. whats the difference between maltose/dextrose and sugars such a fructose and lactose?

EricT 11-08-2006 06:16 AM

You can find answers to all of these questions in the Pre and Post Workout Nutrition sticky.

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