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The fruits dillema

Nutrition discussion on The fruits dillema, within the Bodybuilding Forum; The problem with fructose arises when the liver glycogen levels are full. At this point, fructose gets converted to fat ...


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Old 12-14-2013, 09:37 AM   #1
Mariko78
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Default The fruits dillema

The problem with fructose arises when the liver glycogen levels are full. At this point, fructose gets converted to fat and that helps to increase the size of the fat cells. Since we aren't equipped with fuel gauges to tell us how full our livers are, many bodybuilders opt for avoiding fruit all together. But such extreme measures are not necessary. There are actually a few times when fruit is not only okay?it's actually helpful.
What do you think about this?

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