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The Milk has to go!!!!

Nutrition discussion on The Milk has to go!!!!, within the Bodybuilding Forum; When drinking lots of Milk regulary ok the weights go up regulary but it just turns me into a bloated ...


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Old 03-29-2008, 06:27 AM   #1
Jonson
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Default The Milk has to go!!!!

When drinking lots of Milk regulary ok the weights go up regulary but it just turns me into a bloated fat bastard.
I know milks notorious for bloating which is not good, any other alternatives to milk?
What are other people's experiences with milk?
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Old 03-29-2008, 06:46 AM   #2
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i became lactose intolerant a few months ago or so...used to drink around...80 ounces a day or so...now it's down to 20oz a day...and i take lactase before drinking or....or just drink lactose free milk...and i've definitely noticed less bloating. it was nice getting all those calories and protein from the milk....now i just eat more food

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Old 03-29-2008, 09:42 AM   #3
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i haven't ever really had any bloating problems with milk, i have been drinking a 1/2 gallon of skim milk a day for the past 2 or 3 months, there is no way way that i could get all of my protein and calories in without it
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