|07-07-2011, 08:09 AM||#13|
| Kevsworld |
Experience: 10+ Years
Join Date: Apr 2009
Location: Manila, Philippines
Great article. I remember hearing this myth a long time ago (I've been training for 20 years or so). It never made since to me.
We also have to factor in the length of time since your last meal. Seems you can absorb more protein if you have gone longer without eating.
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