^^^ That was the first thing I thought of when I saw this thread. I read over it before posting. :)

EC's blog is becoming quite popular.

once you buy stuff from him and MR you get assaulted with newsletters and blog emails :)

I signed up for his newsletter before I ever bought anything from him.

I haven't read this. I just thought to myself, "self, I bet Alan Aragon already wrote about this". So I googled it and bango.

http://www.alanaragon.com/an-objecti...t-fasting.html