Try to get some help
Hi everyone i have a simple question and plz i need an answer my body not very nice but acceptable and i need to get some extra muscles and like to hear from everyone how could i increase my body in weight so i'm plaining to begin playing bosy building and taking some proteins. I have another question the proteins ( powder) have any - effect ? just need opinions plz
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Read the following...
For How to Gain Weight/Add Muscle: Bulking Guide Background Info on Whey Protein: Whey Protein FAQ In order to support muscle growth you will need the extra protein, so yes a protein shake would be a good idea along with an increase in solid protein foods. |
Here are a couple of articles I have written you may want to look at too:
Protein Drinks - why they dont work Secret to getting big huge and massive I have put on 73KG of muscle since I started training and these articles tell what I did to gain that size. |
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Deceptive title. :D |
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When you USE protein drinks they are a great benefit BTW I like your sig. I think I'll add it to the random quotes on my website if you don't mind. |
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