water retention
ive been trying to drink 1-2 gallons of water a day like u should but i just pee like crazy and it seems like its all coming out like im not retaining any of it,is this normal and does anyone have any tips on how to retain better,like vs tried creatine but its had no effect on me cause i cant seem to keep the water for it
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Why do you want to hold more water?
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well for example for like creatine and plus am i not suppose to hold any water cause if i am i know its low i mean do all u guys drinkin like2 gallons a days piss every 10-15 mins?
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If u want to retain water then don't drink it. Not sir why u would want to do that.
I drink about 1 gallon each day and yes piss all the time. |
just drink enough to keep hydrated....if you're drinking it...your creatine will use it....it's not going to use so much that you're not going to pee :)
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Actually, drinking water lowers water retention. Water retention is caused by a poor sodium/potassium balance (too much sodium) and not enough water.
But yeah, you're definitely drinking too much water (unless you run like 6 hours a day). |
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I like Leigh Peele's work but I seem to recall reading that she recommended 1 gal water per day for women and 2 gal for men. No way am I going for 2 gal.
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