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-   -   Weight Gain/Shake (http://www.bodybuilding.net/nutrition/weight-gain-shake-15675.html)

keepittrill 01-15-2014 10:23 PM

Weight Gain/Shake
 
I'm 19 years old and am 6'3 and only weigh around 145 pounds. I've struggled with weight my entire life. One of the main reasons is a weak stomach. Due to the fact that i've been skinny my entire life I don't quite know what I should be doing. My sensitive stomach makes Whey protein out of the picture. 1. Does anyone know of a good protein powder that has high calories that isn't Whey? 2. Any good meal plans to follow? 3. I haven't been lifting because I haven't been feeling to great recently and have been caught up with school. Any help would be awesome, thanks a ton.


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