Go Back   Bodybuilding Forum - Bodybuilding.net > Bodybuilding Forum > Nutrition

Weight Gain/Shake

Nutrition discussion on Weight Gain/Shake, within the Bodybuilding Forum; I'm 19 years old and am 6'3 and only weigh around 145 pounds. I've struggled with weight my entire life. ...


Reply
 
LinkBack Thread Tools Display Modes
Old 01-15-2014, 10:23 PM   #1
keepittrill
Rank: New Member
 
Join Date: Jan 2014
Posts: 1

Default Weight Gain/Shake

I'm 19 years old and am 6'3 and only weigh around 145 pounds. I've struggled with weight my entire life. One of the main reasons is a weak stomach. Due to the fact that i've been skinny my entire life I don't quite know what I should be doing. My sensitive stomach makes Whey protein out of the picture. 1. Does anyone know of a good protein powder that has high calories that isn't Whey? 2. Any good meal plans to follow? 3. I haven't been lifting because I haven't been feeling to great recently and have been caught up with school. Any help would be awesome, thanks a ton.
keepittrill is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 08-13-2014, 01:06 AM   #2
build
Rank: Member
 
Join Date: Mar 2011
Posts: 53

Default

In order for a weight-gain shake to be effective, there are some essential nutrients you need to have present. The exact amount of nutrients is going to depend on when you're ingesting the shake as you’ll have changing needs throughout the day. I find it very effective as part of my Balanced diet! ;)
build is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Reply

  Bodybuilding Forum - Bodybuilding.net > Bodybuilding Forum > Nutrition


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



All times are GMT -8. The time now is 08:21 PM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.