what should i eat
 

i am 6'2 155 and have been working out for 2-3 months somebody give me a good meal plan that i can gain muscle and weight off of

Search the forums first..this stuff has been answered a million times.

Clean Bulking Guide: http://bodybuilding.net/showthread.php?t=5

at 6'2 155, you should be on the see-food diet

You should of packed the food in on the 4th of july weekend.

I agree with sdf, you should eat everything you can get your hands on. Space out your meals every 2 to 3 hours, and pound away at that food.

Dont forget to get your veggies in too, eat everything doesnt mean just junk. it means everything, beef, chicken, all protien sources, all carb sources. are you eating while your reading this? you should be.

For some reason, those two sentences got to me.

You should put that in your signature....

Eat chicken, Beef, Fish all day long. You said meal plan. Plan on eating a lot.

if you can tie your shoes without feeling like your gonna hurl... its time to eat

lmao good method