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when do u take your multivitamin?

Nutrition discussion on when do u take your multivitamin?, within the Bodybuilding Forum; *obscure...


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Old 06-04-2005, 08:50 PM   #31
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*obscure
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Old 06-04-2005, 08:51 PM   #32
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Who would've thought that a simple vitamin questiuons could lead to a (at least) 5-page thread....!! :eek:
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Old 06-04-2005, 08:54 PM   #33
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Quote:
Originally Posted by BradG
Damn! is this gonna turn into a bar fight? 0311's got his guys, Taurus has got his guys. Next, someone is gonna ask someone to "step outside". Next thing you know Motorcycle Boy is back in town.

...bg

(anyone catch the obsure reference?)
Ummm Brad...If there was a brawl, TAURUS and his two imaginary friends would be outnumbered ;)
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Old 06-05-2005, 12:30 AM   #34
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I think you did pull it out of a hat!

ANYONES digestion and assimilation processes CANNOT break down 50 Gs of protein in one single meal - its far less than that. JUST because you force-feed yourself ALL that shit doesnt mean its going to all be useful. Its like trying to pour a gallon of water into a quart-sized glass
\
http://www.bodybuilding.net/showthre...=6557#post6557
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Old 06-05-2005, 05:45 AM   #35
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alright looks like debate is over. god i wish i didnt go to sleep lastnight so early it could of been fun to watch this. anyway yea im going to try shake in morning thing now and see if i have any multivitamins around
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Old 06-05-2005, 06:23 AM   #36
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thanks for sharing that i would regularly skip breakfast thinkin wow i just saved all those calories but later on before lunch id end up eating a snickers or other candy
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Old 06-05-2005, 11:01 AM   #37
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Quote:
Originally Posted by 0311
Chinpeicedave-I wouldn't take one right before you workout because multi's draw a lot of water from you in order to be utilized. They are most utilized taking them with food.
I also eat before I workout so I do have food in my stomach. I'll be more specific next time.
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Old 06-05-2005, 11:14 AM   #38
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I just got done reading everything... funny stuff but I just cant help but wonder.. do you people ever go out?
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Old 06-05-2005, 11:16 AM   #39
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well guys im gunna be honest with u...im jacked and i take protien shakes after i work out and my multivitamin in the night so i have a multi supply of vitamins all night long when im shackin up with a local hotty. as far as how much protien u can take in at one time ive heard 50 grams is the limit but then again i think it varies from person to person basically like everything else (was this even what the debate was about) ive taken in way over 50 grams of protien at one time though and one of my protien shakes (on's whey) has like 23 grams of protien and with milk well its 31 grams.
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Old 06-05-2005, 11:17 AM   #40
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Quote:
Originally Posted by ChinPieceDave667
I just got done reading everything... funny stuff but I just cant help but wonder.. do you people ever go out?
i never leave im amish and im not allowed to be exposed to modern technology...
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