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-   -   Where do you get your carbs (http://www.bodybuilding.net/nutrition/where-do-you-get-your-carbs-14595.html)

cybergoof 09-20-2011 04:10 PM

Where do you get your carbs
 
I've been weight lifting on and off for years, but never tracked my food. Now I know why I didn't get good results. So far, my fat tends to be high, and my carbs low (i'm trying for a 20%/40%/40% split).

What do you eat to get good and solid carbs that don't add too much to your fat intake?

FitnessFreek 09-20-2011 04:56 PM

Pasta, Rice, Oatmeal are my staple carbs.

Michealleo 10-05-2011 03:09 AM

i eat some white rice with steamed chicken and boiled spinach .... and i think it's really good for health ... pasta and oatmeal also best for carb ...

Vincent M. 10-19-2011 07:58 AM

wheat is bad for you
 
it has been discovered recently that wheat containing products can spike your blood sugars faster and higher than a candy bar, not to mention the wheat glutens unhealthy affects to the digestive system, cardiovascular system, and brain

so I prefer potatoes Glycemic Index
64

and sweet potatoes Glycemic Index
44

Bigger Bicep 01-01-2012 07:16 AM

Quote:

Originally Posted by FitnessFreek (Post 90511)
Pasta, Rice, Oatmeal are my staple carbs.

Me the same and also some fruit with fast sugars like an apple after workout.

marinevet 01-03-2012 10:54 PM

Whole wheat bread, apples, pancakes, sweet potato,yams

Pirate 01-10-2012 02:55 PM

Why does no one ever say grape nuts? Delicious and nutritious.

TessaAlfred 02-20-2012 02:49 AM

If you are hard training bodybuilder, a diet rich in complex carbs is good. Carbs such as potatoes, whole grain breads, oatmeal, pasta and brown rice.


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