which protein powder?
I have ordered the dextrose and maltodextrin on BN
do I order whey protein or protein blends to go with it for my post w/o shake.
also is there a big difference between pre workout shakes and post workout shakes
I mean do i want quick acting carbs like an apple and an orange before training or more complex carbs
Defnitly quick acting simple carbs before workout, it will help spike the insulin levels. Afterwards, I usually drink N large with a scoop of optimum whey, it works fine for me. It all depends on the time of the day u workout. :D
can you just explain what is n large
N-Large II is a powerful mass gaining formula designed to pack size on the hardest gainers. This potent formula delivers more calories and protein gram for gram. Prolab puts an emphasis on the amount of protein per serving since it is the only nutrient proven to assist in promoting muscle mass.
Prolab uses only cross flow, micro filtered, cold processed ion exchanged whey protein. This protein has a superior amino acid profile, an unbeatable bioavailability, is low in lactose and is instantized for easy mixing without a blender.
You simply will not find a protein of this grade used in other weight gain formulas. Prolab has avoided overloading its formula with carbohydrates. Prolab uses just enough to help fuel your workouts and replenish depleted glycogen stores, but not enough to cause drowsiness.
Studies show that too many carbohydrates increases the levels of serotonin crossing over the brain barrier, thereby inducing drowsiness. Fat, although shunned by some, is highly concentrated energy source (double that of protein and carbohydrates) supplying the body with fat soluble vitamins A, D, E, and K.
Fat is also a necessary component of all cell membranes, nerve covering, digestive secretions and most importantly, hormone production. A diet too low in fats may actually impair growth (For these reasons, small amounts of necessary dietary fat is contained in N-Large II).
10 lbs Servings: 30
Serving Size: 152 grams (4 scoops)
Amount Per Serving:
Calories in Water: 620
Calories In 16oz. Nonfat milk: 790
Calories from Fat: 54
Total Fat: 6 grams
Saturated Fat: 3 grams
Cholesterol: 110 mg
Total Carbohydrates: 89 grams
Dietary Fiber: 4 grams
Sugars: 23 grams
Protein: 52 grams
Maltodextrin, Cross Flow Micro Filtration Cold Processed Ion Exchanged Whey, Fructose, Natural Flavoring.
L-Aspartic Acid: 5.37gm
L-Glutamic Acid: 8.61gm
L-Isoleucine (BCAA): 3.44gm
Use as a dietary supplement to achieve desired muscular weight gain. Use one serving between meals and at bedtime. This formula is highly concentrated, and due to its potency you may want to consider using 1/2 serving two or three times per day.
i just use on's whey protien. ive never had problems gaining weight (which in some cases can be bad) but my brother has used N-large its worked well for him
I didnt realize that this was a double post. :mad:
For protein powder, I use ON's 100% Whey. Chocolate. Tastes great in milk! 23g protein + the protein from the milk (8?)
BradG, dont u think that u are the only ON baby here?? :mad: :mad:
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