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Hercules 10-07-2010 10:21 AM

"Whole foods".
I have read this book ultramatabolism and it is awesome!
Lot's of suplement suggestions and receipes.
All "whole foods" no processed crap.
Keep your metabolism burning off calories.
It's a definite read!

Tmno 06-28-2011 05:50 AM

thanks for this link, you're right this is a good read

Kevsworld 07-01-2011 05:22 PM

I'll try to check it out some time. The problem is there are limited choices where I live as far as organic foods go. I just have to do my best to eat "clean" and not worry too much about it.

Taylor 08-15-2011 10:07 PM

Thanks Hercules for the excellent information and it is a good link and also very informative for me. Good work buddy...

Rose taylor 08-19-2011 05:11 PM

Hey Hercules your post is awesome dear. You have discussed well about whole food. Thanks for sharing this information. Keep posting.

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