"Whole foods".
I have read this book ultramatabolism and it is awesome!
Lot's of suplement suggestions and receipes. All "whole foods" no processed crap. Keep your metabolism burning off calories. It's a definite read! http://www.ultrametabolism.com/ |
thanks for this link, you're right this is a good read
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I'll try to check it out some time. The problem is there are limited choices where I live as far as organic foods go. I just have to do my best to eat "clean" and not worry too much about it.
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Thanks Hercules for the excellent information and it is a good link and also very informative for me. Good work buddy...
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Hey Hercules your post is awesome dear. You have discussed well about whole food. Thanks for sharing this information. Keep posting.
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