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-   -   Why was i so exausted (http://www.bodybuilding.net/nutrition/why-was-i-so-exausted-3736.html)

GamblingNick 10-20-2006 05:53 AM

Why was i so exausted
 
ok all week ive had plenty of energy or atleast were the weight training is conserned i was pumped and ready to go Mon Tues wed off and than yesterday thrusday was cheast and sholders day so i start with the bench press for cheast and after 2 sets im just exauseted and no i didnt go super heavey at all i did my normal amount so than i tried to finish what i could for a cheast workout like cheast press and flyeres and i was done than i got to sholders with 0 energy i usualy use the "8" plate for sholder press i forgot how much that is... but now i could only use the 3 and 4 for the heavey set and i skipped cardio all together cause i had no energy whatsoever... so has this every happend to any of u ? whats the cause bad nutrition...because it worked for me throughout the week up until thursday

hrdgain81 10-20-2006 07:56 AM

IMO lifting shoulders and chest in the same day is counter productive. If you go heavey on chest your shoulder movements will suffer and vice versa.

But in this instance I would say your diet may be the culprit, or perhaps your coming down with something and you dont realize it yet.

jappo 10-20-2006 09:44 AM

when i have days like that.. maybe once a month (ive tagged it as the 'bodybuilders period' lol cause i just feel like a bitch)...

i just try to snap myself out of it and convince myself it's in my head. 99 percent of the time it is. at least with me.

if i go to the gym and have a shitty workout i get pissed, i try my best to not let that happen.


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