- - Workout drink
|samrai18 ||09-26-2008 05:42 AM |
Whats the best thing to drink while im training? anyone got any home made drinks? pushed it really hard on my squats today then was drained for the rest of my workout.
|Cradler ||09-26-2008 06:28 AM |
Never done it myself, but a lot of guys here seem to go with some BCAAs... XTend is pretty popular.
|john917v ||09-26-2008 08:14 AM |
One heavy days, I like to have some protein powder in a disposable water bottle w/ water. Or, I'll take some BCAA capsules, bust them open w/ my teeth and drink it. It's nasty, but it gets the job done.
Another popular option is to take some dextrose or maltodextrin, during a long/very hard wo.
|allstar ||09-27-2008 12:42 PM |
10gbcaa,40gdextrose,crystal light,1/8teaspoon of salt in 32 oz of water
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